Let’s Explore What’s Waiting for You
If you’re tired of overthinking, overfunctioning, or always being the one who holds it together, this is a place to slow down and actually feel supported.
Mental Health Therapy
Irvine, CA. | Virtual across California
You’ve done the overthinking. So why does it still feel this way?
You’re self-aware. You reflect. You try. And still, certain patterns keep showing up.
You know your patterns but still feel stuck.
You’ve reflected on your experiences and tried to make sense of your reactions.
Still, anxiety, overthinking, or old emotional patterns seem to surface at the moments that matter most.
You carry a lot emotionally.
You’re often the one others rely on.
You care deeply, show up for people, and try to hold things together — but inside you may feel overwhelmed, stretched thin, or exhausted.
Your relationships matter deeply to you.
You value closeness and connection.
But communication struggles, emotional triggers, or conflict can leave you feeling stuck in the same relationship patterns.
You don’t have to figure this out alone.
Hello! My name is Kayla, I’m so glad you’re here.
Kayla Hawking, Associate Marriage & Family Therapist
AMFT #159090
Under the supervision of Yas Farhang, LMFT 136539
The Process Wellness Foundation
You don’t need the perfect words or a rehearsed story to start therapy.
I’ll meet you where you are — even if that’s feeling unsure, stuck, or just tired of trying to figure it out on your own.
This is a space to be yourself, including the parts you usually try to hide. We’ll slow down, notice what’s happening in the moment, and explore the patterns and roles that have been shaping your life.
Along the way, we’ll try out new ways of relating — with yourself and with others — so you can feel more connected, confident, and understood.
We might laugh, we might cry, and sometimes both in the same session — because real growth is messy, human, and worth showing up for.
From here, anything is possible
Ways We Can Work Together
Individual Therapy
$150 Individual therapy offers a space to slow down and make sense of what you’ve been carrying. Together we explore the patterns, emotions, and experiences shaping your life so you can move forward with more clarity, connection, and self-trust.
Family Therapy
$180 Family therapy helps family members better understand the patterns shaping how they communicate, handle conflict, and support one another. Together we work toward healthier ways of relating and navigating challenges as a family.
Couples Therapy
$180 Couples therapy offers a space to slow down and better understand what’s happening between you and your partner. Our work focuses on improving communication, addressing recurring conflict, and rebuilding connection.
Professional Recommendations
Getting Started is Simple